Our daily experiences rely upon the clarity of our vision, and safeguarding our eyes has never been more important. For those looking to improve their vision and protect their eyes, eye health supplements offer a quick and easy way to improve their eyesight, reduce strain, and slow down age-related degeneration, so discover how these supplements guarantee clearer, healthier sight.
Eye health supplements
Delivered as capsules or tablets, these specially formulated supplements contain a blend of essential vitamins, minerals, and antioxidants to support eye function. Their primary aim is to maintain clear, healthy vision by addressing any nutritional gaps and boosting vitamin levels, and they also help to protect eyes from a range of common issues and eye disorders.
So, which essential nutrients should you look out for when finding a reliable daily supplement?
Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoids found in the retina, particularly in the macula, and they act as natural sunblocks to absorb excess blue light and protect the photoreceptor cells from damage. This protective effect reduces the risk of light-induced oxidative stress, which can lead to age-related macular degeneration, and the regular intake of these important carotenoids helps to maintain muscular health and protect against the harmful effects of blue light from screens and sunlight.
Vitamin A
Vitamin A is crucial for the production of rhodopsin, which is a pigment found in the retina that helps the eye to adapt to changes in light and maintain good vision in low-light conditions. Adequate levels of vitamin A also nourishes the cornea and other areas of the eye and ensures that the eye is able to produce the moisture that it needs to stay lubricated and avoid excessive dryness.
Omega-3 fatty acids
Omega-3 fatty acids, particularly DHA and EPA, are essential for maintaining the structural integrity of cell membranes in the eyes, and regular consumption of omega-3s will protect against retinal degeneration and reduce the risk of glaucoma. They also play a significant role in reducing any inflammation and improving tear production, which helps to alleviate dry eyes and their associated risks.
Zinc
Zinc is a vital mineral that plays an important role in maintaining the health of the retina, as well as the health of the cells and the overall structure of the eye. It also helps to transport vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes, and to support the function of enzymes involved in vision.
Vitamin C and E
Vitamin C and E are powerful antioxidants that protect the eyes from degenerative issues and maintain good eyesight when consumed through supplements. Vitamin C helps regenerate antioxidants within the eye and prevent oxidative damage, while vitamin E protects cell membranes from oxidative stress and supports blood vessels in the eyes, and together they reduce the risk of cataracts and other age-related and degenerative eye diseases.
Choosing the right eye health supplements
When choosing the right supplements to protect and care for your eyes it is important to address your specific vision needs and follow these recommendations to make an informed decision. It is also important that you consult with your optician to discuss trusted brands and identify the best products and dosages for your needs.
Identifying your needs – Before you talk to your optician about supplements, consider any current issues that you might be having with your eyes, including dryness, strain, or any hereditary or age-related concerns. Evaluate your lifestyle for any day-to-day factors that might be impacting your vision, including screen time, diet, and exposure to environmental stressors that might be damaging your eyes through work or travel.
Consulting with an optician – Bringing these observations to your optician will help them to build up a comprehensive picture of your needs and deficiencies, and to identify which specific nutrients will be able to combat these issues. From there, you will be able to discuss the best supplements for your unique needs based on your eye evaluation and current symptoms, and to schedule routine check-ups to monitor your conditions and adjust supplement intake as needed.
Making an informed choice – Making an informed choice involves researching the supplements you’re considering and comparing different brands and options to find the best formulation and dosage for your needs. Your optician will be able to do this with you, and will have a range of options for you to choose from, including the very best that the UK’s leading eye supplements brand, MacuShield, has to offer.
- MacuShield Original: Containing meso-zeaxanthin, lutein, and zeaxanthin, and specifically formulated to protect and enhance macular pigment, this supplement is ideal for maintaining and improving macular health. Suitable for individuals with early signs of macular degeneration or those seeking to maintain macular health, these one-a-day, easy to take capsules help to maintain normal vision and supply the eyes with the nutrients that they need.
- MacuShield + Omega: Ideal for those needing both macular protection and improved retinal health, this supplement combines MacuShield’s benefits with omega-3 fatty acids (DHA and EPA) for an enhanced and targeted formula. It provides comprehensive support to maintain normal vision and provide relief from common eye symptoms, whilst also being suitable for vegetarians and those looking for a sustainable plant-based alternative to the usual supplements.
Stock up today
Are you looking for the best supplements for yourself, or are you an eye care practitioner looking to stock up on scientifically-proven eye health supplements to recommend to your patients? As the leading wholesale supplier, Bondeye Optical offers access to the best and most reliable MacuShield products, so take advantage of their mix and match offer today and unlock 10% off when you buy any 10.
